Tuesday, April 17, 2012

Overnight Oatmeal

I have been hearing and reading about this recipe a lot lately. Basically, its just oatmeal and a few other ingredients put into a jar, left overnight, and then eaten cold in the morning. I know. Cold oatmeal? Can it really be that good? I was willing to try it but there was one great problem. The recipes all call for Greek yogurt. Ugh. The one thing in the world I detest. I also refuse to make anything with yogurt, especially smoothies, so there was no way I was putting it in my oatmeal.
I did some experimenting and figured, why do you have to use yogurt? I omitted the yogurt, added almond milk, some fresh strawberries, shredded coconut, and a drizzle of Tupelo honey and oh...my....word. I am hooked. 5 jars in my fridge. It really is perfect because you can make them ahead of time and just grab one and go. No need to heat, unless you really want to. With my busy school schedule, I am in love.
The only thing that would be perfect, that I did not have anymore left of is chia seeds....yes, as in Cha cha cha Chia! These babies are packed with protein, essential amino acids, and so much more. Truly a SUPER-FOOD. They do not have a taste really, and they kinda plump up a little and remind me of tapioca. Just add a teaspoon or so to the mix and you have it all!

Overnight Oatmeal
1/2 cup gluten free oats
1/2 cup almond milk
1/2 cup fresh fruit. cut up
1 Tbsp coconut (optional)
1 tsp honey/agave nectar
Put all ingredients into a jar, shake gently, and store in the refrigerator overnight. Stir before eating!